🎶 Move to the Music 🎶

Come join us for a fun and uplifting class that blends gentle yoga, chair yoga, balance exercises, and flowing movement to music. Designed especially for older adults, this class supports flexibility, coordination, and strength — all at a comfortable pace.

We’ll begin with gentle individual stretches and tactile movements to warm up the body, then shift into engaging group activities like balloon volleyball and rhythm games that spark laughter, connection, and joy. No experience needed. Just bring your smile and comfortable clothes!

Benefits seniors experience in this class:

• Improved balance, strength, and mobility

• Better posture and flexibility for daily activities

• Boosted mood and reduced stress through music and movement

• Increased confidence moving safely and comfortably

• Fun social connection with peers in a supportive group

• Enhanced memory and coordination through rhythm-based activities

• A greater sense of joy, energy, and wellbeing