🎶 Move to the Music 🎶

Join us for a welcoming class with music, gentle movement, and playful activities that inspire laughter and fun together. We’ll start with easy stretches to warm up, then enjoy group games like balloon volleyball and rhythm activities that bring plenty of smiles.

Designed especially for older adults, the class supports flexibility, coordination, and strength—all at a comfortable pace. No experience needed—just bring your smile and comfy clothes!

Benefits seniors experience in this class:

• Improved balance, strength, and mobility

• Better posture and flexibility for daily activities

• Boosted mood and reduced stress through music and movement

• Increased confidence moving safely and comfortably

• Fun social connection with peers in a supportive group

• Enhanced memory and coordination through rhythm-based activities

• A greater sense of joy, energy, and wellbeing