You are Invited: Partner Dance Foundations
A class for anyone seeking nervous system care and embodied lightness
Release the grip of hyper-vigilance
Experience a restorative sigh of relief in your body
Carry this sense of ease from your session into the rest of your day
Watch Rona’s experience below:
Offering Private and Group Sessions
View full details and reserve your spot here →
The way we see the world is directly related
to how we feel in our own skin
The vision behind the work
"A body at ease is a body that can connect. By prioritizing nervous system care, we shift from hyper-vigilance into a sense of lightness that helps everything else in your life feel easier."
the fresh air is calling
Year-round Yoga on the Beach
Experience the restorative power of movement in nature. Whether you join a group on the sand or prefer a dedicated private session, you are invited to move at a pace that honors your nervous system.