Private Lessons
Personalized, one-on-one sessions supporting nervous system regulation, mobility, and embodied vitality.
Private sessions offer a slower pace, individualized attention, and care tailored specifically to your body and nervous system. This work is for people who want to feel more at ease in their bodies while also increasing energy, confidence, and functional movement in daily life.
Nurturing Touch Yoga
Nurturing Touch Yoga is a gentle, care-centered practice that explores what becomes possible when the body is met with presence and respect. Through mindful movement, breath, and intentional touch, sessions support nervous system regulation while also building strength, mobility, and embodied confidence.
Rather than fixing or correcting, this work invites awareness. When the body feels supported, breath widens, movement becomes more available, and energy can circulate with greater ease.
This offering is currently available in person for those drawn to a more intuitive, connection-based style of support.
Hands-free private sessions at home or virtually
For clients who prefer a fully hands-free experience, private sessions are also available virtually or in the comfort of your own home. Many clients appreciate the ease and safety of practicing in a familiar environment while receiving guidance tailored to their needs.
I work with adults of all ages and ability levels, with many one-on-one clients over the age of 65. Sessions are always customized and accessible, meeting you where you are.
A private at-home practice may be a good fit if:
You want to improve mobility and balance while practicing in the safety and comfort of your home
You would benefit from using props such as a wall or chair for support
You are new to yoga or embodiment, or previous classes have not felt quite right
You want guidance with alignment and pacing to support safety and long-term ease
You prefer a sequence designed specifically for your body and current needs
You feel more relaxed and regulated practicing at home
You need flexible scheduling that does not align with local group classes
If any of these resonate, private support may be a supportive next step.
Rates and scheduling
I offer a sliding scale and am open to finding a rate that feels workable and respectful for both of us. If you are curious about creating a practice tailored to your nervous system, body, and daily life, I invite you to reach out.