Two videos down in my posts (Containment for Freedom, Video 1), I share how giving our self containment (in a healthy way) gives us energy and freedom. I am sharing this video here of Warrior 2 & Side Angle pose at the wall (I made this in 2018!! hence the blonde hair lol) because it perfectly illustrates this concept.
Using the WALL as supportive containment just for your outer heel will give you FREEDOM and ENERGY through your body in these movements. ⚡️⚡️