What could be available when we receive more?
Crystal Singing Bowl on the Beach
How we end each beach yoga session…
Meet Your Life Force
The ocean is moved to move. And so can we be.
Best Side Stretch
A steady, nourishing side stretch to help you feel more space through your ribs, waist, and breath.
I filmed this on the beach because the ocean naturally invites a slower pace and a more intuitive relationship with the body. There’s no pushing here, just space, breath, and listening.
If you’re drawn to gentle, embodied practices that meet you where you are, this video is for you.
Easy 2-Minute Self Nurturing Practice
Within two minutes, we can provide ourselves the nurturing containment that helps us relax and feel renewed.
The practice: The earth is containing my underside body, and feeling held by the earth, my breath naturally deepens. Resting my hands on my hip and leg, my upper side body feels lovingly contained, and my breath continues to deepen.
Feeling so grateful for this self-nourishing care.
Energy Now!✨ Walking, Running or Dancing
Anyone else do this? This gives me so much energy! 🤩
Containment for Freedom, Video 4
What the heck is containment?
Containment for Freedom, Video 3
“Why would I even want containment? I don’t want to be contained.”
1 Minute Practice for⚡️More Energy
Two videos down in my posts (Containment for Freedom, Video 1), I share how giving our self containment (in a healthy way) gives us energy and freedom. I am sharing this video here of Warrior 2 & Side Angle pose at the wall (I made this in 2018!! hence the blonde hair lol) because it perfectly illustrates this concept.
Using the WALL as supportive containment just for your outer heel will give you FREEDOM and ENERGY through your body in these movements. ⚡️⚡️
Containment for Freedom, Video 2
✨Self Nurturing Practice✨