Private Lessons
Personalized, one-on-one sessions supporting nervous system regulation, mobility, and embodied vitality.
Whether you are seeking flow state, a gentle flow of movement, or the deep stillness of rest, these sessions offer a slower pace and individualized attention tailored specifically to your body. This work is for those who want to feel more at ease while increasing energy, confidence, and functional movement in daily life.
Choose the path that best supports your current needs
Flow state
Most of us carry a quiet, chronic 'grip' in our bodies, the physical remains of hyper-vigilance and over-extending. Flow State is designed to help you release that bracing and experience a restorative sigh of relief that you can carry into the rest of your day.
There is a reason we feel calm watching waves roll in and out. When we witness something being moved by the life energy animating it there is an effortlessness we feel -- an ease that feels like a quiet sigh of relief. This session is an invitation to feel that spaciousness in your own body.
Through gentle somatic cues, we clear the path for the life force energy animating you. This shift allows you to move with a natural ease and a sense of spaciousness in your own skin.
Read the full description of this process →
How to Book:
Solo Sessions: Work 1-on-1 with Laura to receive gentle, guided somatic cues tailored to your discovery.
Duo Sessions: Book with a partner or friend and Laura will facilitate your shared movement and partnered experience.
Nurturing Touch Yoga
This is a restorative-centered practice exploring what becomes possible when the body is met with presence and respect. Rather than fixing or correcting, we prioritize awareness. When the body feels supported, breath widens and energy circulates with greater ease.
This offering is available in person for those drawn to an intuitive, connection-based style of support
Hands-Free Private yoga Sessions
Available in-person within your home or a nature setting, as well as virtually via Zoom. These sessions are ideal for adults of all ages, including those over 65, who want customized and accessible guidance that meets them exactly where they are.
A private at-home practice may be a good fit if:
You want to improve mobility and balance while practicing in the safety and comfort of your home
You would benefit from using props such as a wall or chair for support
You are new to yoga or embodiment, or previous classes have not felt quite right
You want guidance with alignment and pacing to support safety and long-term ease
You prefer a sequence designed specifically for your body and current needs
You feel more relaxed and regulated practicing at home
You need flexible scheduling that does not align with local group classes
If any of these resonate, private support may be a supportive next step.
Rates and scheduling
I offer a sliding scale to ensure this work is accessible and sustainable for both of us. My standard rate for a 60-minute private session is $100, with a sliding scale ranging from:
$60 – $100 per session
If you are curious about a practice tailored to your personal rhythm and well-being, I invite you to reach out. We can discuss your financial situation together to find a rate within this scale that honors your needs and my time.