Yoga as The Art of Receptive Movement
AWAKEN YOUR SENSES, RESTORE YOUR PRESENCE AND INVITE EASE
This practice reminds us how we are always in a living conversation with everything around us:
What we touch: The cool, damp blades of morning grass pressing beneath your bare feet.
What we hear: The delicate chirp of a hummingbird hovering nearby.
What we see: The vibrance of the deep blue of ocean waves steadily rolling in and pulling back.
By noticing the relationships we are already a part of, our senses open. We naturally become available to the aliveness of the present moment.
This deep noticing also builds the clarity to acknowledge any "conversations" we are a part of that are no longer healthy for us, opening the door for a gentle, intentional shift.
Group Sessions: The Beach Circle
Offered on the beach in small groups, these sessions invite you to breathe, move, and reconnect with yourself, nature, and a supportive community. Rather than pushing or striving, the emphasis is on awareness, pacing, and listening to the body.
GENTLE YOGA FLOW
A practice focused on alignment and sensation rather than shape or performance. We thoughtfully release tension patterns in the neck, shoulders, and spine while encouraging a felt sense of support from the ground. If you choose, nurturing hands-on adjustments are offered to help your breath deepen and gently guide your body toward its correct alignment. Classes close with rest, bathed in the vibrations of crystal singing bowls, soothing song, and the natural rhythm of the ocean waves.
SOUND AND INTEGRATION
Crystal singing bowls and gentle vocal toning are woven into our beach sessions to help us remember that we are vibration.
RESONANCE FROM THE CIRCLE
Shared in their own voices: the felt experience of finding more energy and a sense of lightness in your day.
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Private Sessions: Personalized support
Available in-person (in your home or nature) or virtually via Zoom.
These one-on-one sessions offer a gentle, intentional pace tailored to your unique rhythm. This is an invitation to move with more ease while awakening the energy and functional flow that carries you through a vibrant daily life.
CUSTOMIZED FOR YOUR PERSONAL INTENTIONS
Your practice is tailored specifically to what you need in the moment. This can range from deeply supportive Restorative Yoga for rest and recovery, to a gentle or moderately paced alignment-based Hatha practice to build steadiness and embodied awareness.
A PRIVATE PRACTICE IS A SUPPORTIVE FIT IF YOU:
Want to improve mobility and balance in the comfort of your own home.
Benefit from using props like a wall or chair for extra support.
Are navigating injury or find that standard classes don't feel quite right.
Desire a sequence designed specifically for your body’s current needs.
Need flexible scheduling that aligns with your personal pace.
RATES AND SCHEDULING
I offer a sliding scale to ensure this work is sustainable for both of us.
Standard 60-minute session: $100
Sliding Scale: $60 – $100
If you are curious about a practice tailored to your personal rhythm, I invite you to reach out. We can find a rate that honors your needs and my time.